health

Good Sleep Makes Me Happy 

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Dill Weed Essential Oil Benefits by Retromass

There is one thing I will never challenge in life, that is my sleep.   

 I have an almost supernatural ability to fall asleep anywhere, anytime and any-way. It’s a God-given talent I’ve had all my life. My mom says she can still remember me as a baby sleeping with a bottle in my mouth and a pacifier in my fist. When I was a kid, I could often be found sprawled out on the couch watching TV with my pajamas on. (By the way, this was back when you could buy a 30-minute block of time on the boob tube for a whopping $1. LOL  Why bother to be awake if you can keep yourself in the best state of mind – That is “Sleep-Mode”.   This ability made me feel beautiful and happy regardless what others had to say. 

Clear Your Mind Before Sleep

My first memory of getting a good night’s sleep is when I spent some time with my grandpa. He had a house on a lake and we would always stay there whenever we visited him. One of the things he taught me is that the secret to getting a good night’s rest is to go to bed with a clear conscience. He said that most people struggle with some sort of guilt and that often keeps them up all night trying to “fix” whatever it is that ailed them during the day. He was 100% correct.

Unquestionably, the most important element of enjoying life is having no regrets. Once you have done all you can do – once you have acted with integrity – then you can sleep like a baby. Believe it or not, I have always tried to live by that philosophy. I think it helped me avoid many of the pitfalls other people stumble over. For example, I remember in my early 20’s how much fun I had hanging out at the Whisky A-Go-Go club in Los Angeles. Unfortunately, that lifestyle was not without its share of “nightmare moments”.  What really helps is the tranquility time before getting ready to sleep.  If you’re able to master that, you can master your sleep. 

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How Can It be Done? 

You must think that I am just saying this to get more “likes” on FB. NO!!  It is what it is.  If you’re are stressed from work and taking care of family,  it can still be done.  The tranquility if it is not coming naturally in within, you need to find other natural substances to help.  Of course, nothing that should ruin your normal state of goodness. Or twisted your perception of things in general. I am sure you know what I mean.  To alter your serotonin and change your perception without getting a side effect, you must seek natural ways to begin.  Personally, I use Dill Essential Oil by RETROMASS before and during sleep to enhance my sleep in case I have a day or two that I couldn’t relax.  See, not all sages are saints and vice versa.  You need to get aid to be what you like to be. 

There’s no shame in this. We all need a little help from time to time. It’s perfectly normal. In fact, it’s part of being human. A Final Thought: Once upon a time, there was a man who was very wealthy. He had everything he could want – money, fame, respect, love, health, etc. But, he was dissatisfied. He realized that none of that mattered unless he also had peace and quiet within himself. So, he hired the world’s best hypnotist. His instructions were to find out everything about the man and then hypnotize him into a state of blissful calm.  Isn’t that what we had all became in this modern world?    I will end the story here to avoid being cynical about my love for Dill Essential Oil.  It is a great oil to keep me happy and feeling beautiful inside.  I hope you get some too. 

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Dill Essential Oil Benefits

  • Helps reduce muscle spasms and cramping
  • Relieves tension headaches
  • Promotes healthy scalp and hair
  • Helps prevent and relieve gas, indigestion and nervousness
  • Helps promote healthy urinary tract
  • Lubricates joints and muscles
  • Helps regulate menstrual cycle
  • Assists in weight loss by promoting thermogenesis and healthy metabolism
  • Relieves mental stress and promotes a sense of well-being
  • Helps prevent colds and the flu
  • Helps cleanse the colon and stimulate the immune system
  • Helps control oily skin and acne*

No Reason To Suffer

Relieves Anxiety And Worry! There’s no reason to suffer when you don’t have to. Anxiety and worry are like an unnecessary parasite living within your body. They sap your energy, lower your immune system, and keep you up at night. When you are tense, even a little bit of physical discomfort is amplified into a major crisis. This happens because your nervous system is sending out signals to every part of your body. For example, when you are tense your blood vessels constrict which lowers your circulation and makes it harder for your body to fight off viruses and bacteria.

Nevertheless, you don’t need to be tensed up all the time. In fact, I would go so far as to say that… Most Of The Time You Should Be As Loose As A Goose! How can you tell if you are too tight or too loose? That’s easy. If you are too tight, everything hurts. If you are too loose, everything feels good. It’s like trying on shoes. If the shoe fits perfectly, then it is too tight. If it feels like a glove that just slips on, then it is too loose. You should be the one who is to decide. No one else would matter. 

I highly recommend Retromass Essential Oil. It is pure, therapeutic grade and moderate pricing. 

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