If you don’t already know, the human body was built to stand upright. But as we all know, most jobs in Australia and all over the world require you to sit at a desk for at least 8 hours daily. Setting down for that long will not only disrupt the body’s processes such as blood circulation, but it will also actually push your body out of alignment and cause some serious health issues.
Poor Posture
As we have said above, sitting in one position for a long time will put your body out of aliment and let’s face it, when you are working you don’t care about your posture. If you start feeling a burning sensation when you are standing or just feeling stiff, your body is trying to recover from sitting down in such a bad and unnatural position. What a lot of people don’t realise is that having bad posture while sitting can cause some issues such as joint issues, kyphosis and circulation issues. The best thing that you can do when working for a long time is pay attention to your posture.
Pinched Nerves
When you are sitting down the whole day you are putting a lot of pressure on your back which will cause it to compress itself. Doing this will eventually lead to having pinched nerves which will cause things like neck and back pain, sciatic nerve inflammation or any other acute trigger points that happen within nerve clusters. If you are leaving your pinched nerve untreated it can cause nerve damage as you are constantly straining your nerves. So if it keeps happening, make sure you treat it correctly as well as avoid using mesh office chairs.
Muscular Degeneration
In order for your body to be able to support its weight, you need to keep it moving. When you’re sitting down for an extended period of time, your muscles can atrophy. This is especially targeting your lower body muscle groups such as your leg muscles and glutes. This will all end up causing your body to struggle sporting its own weight. On top of all that when you are sitting down for an extended period you are risking hip issues as well. Sitting down in an office chair will cause chronic and acute back pain.
Increased Weight Gain
Another very common reason people are experiencing pain when sitting all day is because of weight gain. When sitting down for long, weight tends to pool around the lumbar area which will put even more pressure on the lower back. On top of that, sitting down and not being active will cause a lot of cardiovascular issues as well as kidney diseases and life-threatening complications. So, if you are sitting down for most of the day, make sure that you are doing at least 30 minutes of exercise or even taking some metabolism-boosting pills.
Spinal Stenosis
People don’t take things like this seriously. If you are not active and keep sitting you are risking developing spinal stenosis. That means that your spinal tube is just not wide enough and the cord is getting squeezed. It will cause pain, numbness as well as weakness. In most cases, this happens if you already have a back injury or arthritis and it requires professional help. When you are seeking your professional help make sure that you are choosing only the best spine surgeon from Brisbane, or another larger city as that is where all the specialists are.
Disguised Medical Conditions
Sometimes your back can hurt because you have an undiscovered condition. Some of them can be gallbladder issues, kidney stones or even tumours. That is why you need to ensure that you are getting it checked out.
No Lower-back Support
On the other hand, there might be nothing wrong with you, you are just sitting in a chair that has no lower-back support. If you have no other option than to sit and work for 8 hours every single day, the least you can do is ensure that you are choosing a chair that will support your back correctly. Always choose ones that will minimise the strain on your back along with having good posture.
There are so many health issues that come from sitting for a long time, so ensure that you are doing everything in your power to stay active and healthy.
