When our stomachs start to rumble, we are often torn between waiting until the main meal or giving in to hunger and eating the first thing that comes to hand. Sometimes, though, it’s enough to balance our menus to avoid snacking in the afternoon.
And while the first sensible step when feeling hungry, experts say, should be to drink a glass of water, to replenish energy reserves, you need something more. To avoid feelings of guilt and calmly wait for dinner, here are the best ideas for satiating and light snacks that you can use safely when you click here to start gambling on 22Bet or watch Netflix. Consume everything in moderation.
Popcorn
If you grab a bag of chips in any hungry situation, replace it with plain or lightly salted popcorn, with no added dyes or caramel. Classic popcorn contains only 20 kcal.
Crunchy Kale
Rich in antioxidants and minerals, kale is easy to prepare and put in a metal box you can take with you. This vegetable contains more calcium than milk and more iron than regular steak. Why deprive yourself of this treat?
Banana Puree With Ceratonia Seeds
Rich in protein and vitamins, ceratonia seeds make a great alternative to powdered chocolate. Just mix them with a crushed banana and after a while you’ll feel full in your stomach.
Cherry Tomatoes
If you usually eat non-stop, 3-4 bundles of organic cherry tomatoes are the perfect snack. Between 15 and 20 kcal/100g provide a boost of phosphorus and magnesium. Tomatoes have antioxidant properties.
A Handful of Soybeans and a Cup of Green Tea
Protein-rich edamame is a green soybean that is very popular in Japan. The French often serve it as an aperitif, sprinkled with salt. This product is full of nutrients, allowing you to snack on it without gaining weight. Complement with a cup of natural green tea for your zen break.
Two Squares of Dark Chocolate
It has been noted that dark chocolate containing at least 75% is dietary correct. If consumed in the right dose (2 squares a day according to experts). The darker the chocolate, the higher the concentration of cocoa in it. And the more antioxidants, which help lower blood pressure and the risk of cardiovascular disease.
Dehydrated Fruit
Healthy gurus love this one. Unlike regular or dried fruit, dehydrated fruit concentrates the flavor of food while retaining nutrients.
Dates + A Glass of Almond Milk
If you get really hungry, just drink a glass of low-calorie almond milk. Add a date to this snack to get the energy and nutrients you need.
Raw Vegetables + Tomato Juice
Rich in water, fiber and low in calories, raw veggies allow you to get full without the guilt of a derailed diet. You can even treat yourself to a non-alcoholic Bloody Mary on the break, seasoned with salt and garnished with a branch of celery.
Matcha Filled With Chia Seeds
Full of benefits but fairly neutral in flavor, chia seeds swell in the gut and give a feeling of fullness. We like the idea of matcha or green juice with chia seeds added, which will only add crunch to your snack.
Nuts and Apple
The pectins in an apple induce a quick sense of satiety. Combined with nuts, which are rich in fiber, you get a rather calorie-dense, but ideal snack to satisfy hunger without gaining pounds.
Boiled Egg + Boiled Ham
Low-calorie and protein-rich boiled ham or tuna are ideal for a dietary snack. If possible, choose lightly salted ham and lean tuna. Combined with a hard-boiled egg rich in vitamin E, this 100% protein snack will keep you full.
