Probiotics support your health when your gut is causing you problems, such as diarrhea or bloating. To do this, you should take probiotics regularly for several weeks. However, thrive tape vitamins online tests advise against taking it if your immune system is weakened.
Probiotics are available as capsules, powders or ready to drink in liquid form. Probiotics consist of microorganisms such as lactic acid bacteria or yeast bacteria. They may also contain prebiotics such as fiber, as well as vitamins and minerals. Choose now from our product table tasteless probiotics, which you simply take or stir as a powder in drinks.
Buying advice: How to find the right product in our Probiotics Comparison
The most important in a nutshell
Probiotics are living microorganisms that occur, for example, as lactic acid bacteria or yeast bacteria. Among other things, they can have a positive effect on an attacked intestinal flora and relieve diarrhea more quickly.
Probiotics are available as capsules, powders or ready to drink. The recommended daily dose is at least 100 million microorganisms per day. Taking it is often advisable for at least eight weeks. Additives such as vitamins and minerals are often common in probiotics, but controversial.
Probiotics are also available for a vegan diet. The microorganisms are obtained from plants. Probiotics are also mostly vegetarian, gluten-free and lactose-free.
Probiotics provide their gut with bacteria that can fight pathogens. Therefore, probiotics can support a healthy intestinal flora as well as a regulated digestion and help against diarrhea and flatulence. You get probiotics in fortified foods, as supplements, and as medications. However, the effect of fortified foods can hardly be proven, so in our comparison for probiotics 2022 we focus primarily on over-the-counter supplements. Our purchase advice will introduce you to the most important purchase criteria for probiotics and answer your questions about probiotics that you ask particularly frequently.
What are probiotics?
Probiotics are food supplements and medicines containing microorganisms
Microorganisms in probiotics include lactic acid bacteria, such as those found in fermented dairy products such as yogurt or yeast bacteria. Depending on the type of bacteria, they should strengthen the intestinal flora and the immune system, help against acne or lose weight. In foods, probiotics are found in yogurt, kefir, cheese, sauerkraut and other fermented foods, but also in apple cider vinegar, beetroot, cheese and more. Probiotics are thus also absorbed through the diet.
Good to know: Online tests for probiotics indicate that so-called probiotics must be officially referred to as “dietary supplements with special bacteria”.
Other additives are often added to probiotics for promotional purposes
The bacteria contained in probiotics are often various lactic acid bacteria such as
- Lactobacilli
- Bifidobacteria or
- Enterococci
A probiotic can be based on both one and several bacterial strains. Furthermore, yeast fungi or prebiotics such as the vegetable fiber inulin are also found in probiotics. Probiotics are often supplemented with B vitamins, vitamin D, or vitamin C.
Both online tests such as the Stiftung Warentest or the consumer center state that especially vitamin supplements in probiotics such as vitamin B are often added only for advertising statements. With additions of vitamins, probiotics may be advertised,cognium tablets for example, with the addition “contributes to the normal function of the immune system”. Vitamins or additional minerals often do not contribute to the effect of probiotics. Rather, you should make sure that the addition of probiotics with vitamins and minerals does not lead to an overdose of the same.
Probiotics, prebiotics, and synbiotics
Probiotics are microorganisms such as living bacteria or yeast fungi. Prebiotics have mainly planted fiber and not living microorganisms. They serve in the intestine as nutrients for intestinal bacteria. Synbiotics are combinations of probiotics and prebiotics.
