In my many years of teaching people how to have deeply spiritual experiences, I’ve discovered that the most common barrier is the mind’s distraction. Many individuals suffer from a “wandering mind” when sitting in quiet, trying to awaken to spiritual reality. Their ideas about the physical world continue to distract them from their concentration on the spiritual realms.
The benefits of meditation are immense. Indeed, it can transform a person’s life. Also, Let’s give 10 – 30 minutes of average daily time for meditation and lead a beautiful and quality life.
Worth Of Meditation
Meditation is an old technique that promotes serenity. Physical and mental health difficulties are reduced when practiced on a regular basis. You may improve your attention by lighting a candle you buy in unique candle boxes and meditating.
Choose Posture
First, choose a comfortable posture and place the lit candle in front of you. Inhale and hold your breath for five counts before slowly exhaling. Repeat three times to ensure total relaxation. For a few minutes, gently stare at the flame of the lit candle. Allow any thoughts to pass you by. Don’t attempt to control them; just notice them as you stare. Then shut your eyes and see a candle in your thoughts.
Try to keep the picture in your mind for as long as possible. The picture may become larger and smaller, attempting to fade away. Try your hardest to concentrate and preserve that picture in your head. It turns out to be some kind of game. How long can I maintain that candle picture in my head? Don’t worry about time or how long it will take; simply enjoy the process. As you practice, you will be able to retain the picture in your mind for longer and longer periods of time.
I recommend a practice that: (1) keeps your attention oriented toward a relaxing focal point; and (2) taps your heart to get additional depth in quiet moments of spiritual attunement. The procedure that follows uses the power of the imagination to elicit inspired ideas concerning the spiritual world. It also directs the mind’s attention to concepts that might elicit profound spiritual sensations. It is critical to arouse such sensations since we sense the spiritual aspects of life via our feelings, not our brains.
Meditation Through Candles
To improve your spiritual experience, set aside time each day to create a holy moment with the light of a candle as your focus point. That light will be a sign of God’s magnificence in all of its manifestations. Learning to concentrate on that light in the way described below may help you have a more meaningful spiritual experience.
The first step. Begin your spiritual attunement by settling into a comfortable posture with an unlit candle on a table in front of you. Relax your body by taking a few deep breaths. For a minute, sit quietly and gaze calmly at the unlit candle. You may easily fix your sight on the candle’s wick. Whatever else is going on in your head, just keep your concentration on the unlit wick. Do this slowly and smoothly, without pushing or straining yourself in any manner. As you gaze at the candle’s wick, become open and receptive. Then, either quietly or loudly, say to yourself:
Do It Loudly Or Quietly
“This unlit candle portrays God’s forces in their invisibility. The candle does not seem to have a flame. Similarly, while I am concentrated on my human bodily representation on Earth, I am unable to immediately feel God’s forces. They are lying under the surface of my conscious consciousness.”
Step number two. Also, light the candle now you see in candle packaging Boxes. Do it slowly, gently, and deliberately, relishing the serenity and quiet of the moment. As you light the candle, cultivate a strong sense of sanctity inside yourself. This is your sacred celebration, in which you gladly celebrate the magnificence and beauty of the heavenly worlds.
Create Feelings
After you’ve lighted the candle, feel profoundly within yourself that the flame you’ve generated on the candle reflects the powers of God that have now become manifest. Where there was previously no flame, one has now been made visible to you. Feel as though the flame represents the God energies that you are going to see. To assist yourself in feeling this, repeat to yourself:
“The chilly wick of the candle that has caught fire represents God’s forces manifesting in my physical existence. Whereas God’s energies were unseen while I was focused on my human journey, those forces are now evident as a flame of love in my own heart. That emotion of love manifests God’s energy in my human experience of the present time.”
For a few moments, sit in solitude and fully envision and feel the love. Allow its brilliance and beauty to wash over you. Also, give yourself to the experience without trying or straining. Use your imagination to elaborate on your feelings of love. Imagine the love inside your heart becoming bigger and stronger. Sit with that sensation for as long as you want.
Imagine The Flame Of Love
Third step. Imagine that the flame of love inside you is starting to spread forth. It extends beyond your physical body. See the love as a magnificent, bright light that is spreading out all around you, using the power of your imagination. Feel deep that you are now sharing that love as a beautiful light to other humans. Also, to help you get more out of this experience, tell yourself:
“Now that I have drawn from this flame of God’s energies to fill myself with love, I send this love out to the human beings who share this planet’s existence with me. I send this loving energy to people who are in need in particular.”
It is critical to participate in this act of love-giving. You restrict the usefulness of your spiritual connection if you have a profound spiritual experience and merely keep the love inside yourself. When you fill yourself with the light of spiritual love and then share it with others, you actually multiply and deepen your own spiritual experience while opening yourself up to greater love from others.
Ideal For Making Your Outside Connections With Others
Giving in this way during your inner attunement time will allow you to offer more in your outside day-to-day connections with others. You will cultivate a continuous “spirit of giving” that will have a strong influence on others around you, urging them to be more open and caring to the people in their life. Also, giving the gift of love is a concrete method to share God’s powers, one that others can see and feel. Where the forces of God are invisible to them, they are made visible by your loving actions.
The effectiveness of this strategy is determined by your attitude toward it. Bringing a sense of the magnificent beauty of existence, as well as a profound sense of your own goodness as a person, to your daily practice of this approach will inject a tremendous depth and intensity into your attunement experience. As you engage with this approach day by day, such an attitude will progressively awaken your emotions to the majesty of spiritual reality.
As you practice this approach on a regular basis, you will begin to feel the flame of spiritual love warming you from inside, giving you feelings of immense upliftment and pleasure. Then, as you allow your personal flame of love to soar higher in your sharing with others, you will generate a brightness and brilliance in your everyday expression that will touch and benefit many others for the rest of your life.
Also Read: Different Activities You Can Take Part in During the Hatta Trip
